“On the Ball”

Pilates “On the Ball”

–Think Pilates is just a mat based exercise?

-Think you won’t break a sweat?

-Think again.

These “On the Ball” classes are held monthly and are a chance for non-beginners to have a go at more challenging exercises using a Stability or Swiss ball as it is sometimes known.

Classes last 45 minutes and incorporate a variety of fun but challenging exercises that will work your core and keep you energised.

Think it will be easy? Think again!

Classes:

Currently none available.

News

Yoga and Pilates – a true Union? September 18, 2016
My new Exercise is a Wonder Drug Infographic! March 20, 2016
Secret Pilates! February 27, 2016
Pilates – The Wonder Drug for those Living with Cancer February 17, 2016
Engaging the Deep Abdominals – how and why? January 27, 2016

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What my clients say…

“I’m loving the Pilates classes, finding out about my core and how much I have to do to improve. Great teacher!”

“Pilates has transformed my body! Classes are enjoyable and fun with clear instruction and tailored to all ages. There is extra instruction to individuals which is very helpful.”

“I attended a Pilates class for 5 years on the mainland and was delighted to find Ann’s intermediate class. Ann is a fantastic Pilates teacher. She really focusses on doing each exercise/movement correctly and somehow manages to keep a running dialogue as she and we do each exercise with the right group of muscles engaged or relaxed and of course the right breathing! I love my weekly class and really feel Ann gives my body a full workout. Ann very discreetly addresses any of our bodies’ injuries or ailments with different exercises and of the course the handy tip of how to make exercises more challenging for those who want it. I travel 45 minutes to this class and it’s so good I would do it twice a week if she ran another intermediate class! Truly fantastic!”

“Explanations are good, classes are at a great time and Ann helps me get into the correct positions. I always leave feeling calm and a lot taller!”

“I am gaining a lot from the exercises and learning a lot about my body. Feeling better for coming.”

“It helps for me to be aware of muscles I did not know I have!”

"Excellent class. Ann is the best Pilates teacher I have found. Her classes are always varied and interesting and she is excellent at checking that everyone is in the correct position. She explains the benefits of the moves which helps to motivate me. Fantastic!"

“A really enjoyable class. Both my husband and I have found it beneficial . Ann is a very thorough instructor.”

“The instructor provided a lot of relevant information about breathing, balance and alignment. All levels of competence have room for improvement. Very enjoyable.”

Balance My World

Pilates & Yoga classes on the Isle of Wight

“On the Ball”