One to One Beginners Induction Sessions
If you are completely new to Pilates, we offer an introductory session to ensure that you fully understand Pilates and can grasp the principles of the exercise programme in a way that is meaningful to your body. In this way, you will be able to participate in group classes safely and your time spent exercising will be more effective.
We do not make this a compulsory class, but cannot stress how important it is to understand Pilates fully in order to get the most from a class.
Availability & Cost:
These sessions can be done on a 1:1 basis at a cost of £35 for a 60 minute session in your own home or at a designated venue (additional cost may apply), but you may be able to join a class. Please contact us to discuss your requirements or if you have any further questions.