I was approached to deliver these classes as there is a local demand, so I am pleased to announce they commence from November 2015 here in Ryde.
These classes are ideal for those who perhaps have balance issues, or simply are not ready to do a mat-based class just yet. They provide an ideal opportunity to engage in exercise and work thecore, and will be carried out on a standard chair, or a stability ball for the more adventurous as we progress through the programme. Using additional equipment we will be able to achieve many of the Pilates principles in way that is accessible and safe and hopefully will have fun at the same time.
I look forward to seeing you in a class soon.