Chair Exercise Classes in Ryde

 

 

Chair Exercise

 

I was approached to deliver these classes as there is a local demand, so I am pleased to announce they commence from November 2015 here in Ryde.

These classes are ideal for those who perhaps have balance issues, or simply are not ready to do a mat-based class just yet. They provide an ideal opportunity to engage in exercise and work thecore, and will be carried out on a standard chair, or a stability ball for the more adventurous as we progress through the programme. Using additional equipment we will be able to achieve many of the Pilates principles in way that is accessible and safe and hopefully will have fun at the same time.

I look forward to seeing you in a class soon.

 

  2 comments for “Chair Exercise Classes in Ryde

  1. January 9, 2016 at 4:12 pm

    Hello I am interested in your chair based pilates as I have quite painful knees and don’t think I could cope with getting down & off floor type excercises. Do you hold these chair based classes anywhere else on the Island or are they just held in Ryde please? thank you.

    • admin
      February 5, 2016 at 4:52 pm

      Hello there, I do apologise but I was not notified of your comment so have missed it. if you are still interested in coming you are more than welcome to join us on a wednesday at 11am at Aspire in Ryde. The classes are gentle and are mainly seated though I do offer standing exercises at the end for those who want them. Please provide a number and I would be happy to give you a call. Apologies once again, Ann

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