This class is for those who have a good standard of fitness and like a challenge. We begin with exercises from the classical repertoire, but then incorporate some of the more advanced exercises that are not suitable for a mixed ability class.
Expect to sweat and be philosophical if your body finds it difficult! There is no-one in the class who can carry out the exercises with ease, so don’t feel intimidated! The class definitely is more of a “have a go” session with much huffing and puffing!
Those who have attend really enjoy the physical challenge and feel like they have definitely worked out when they leave.
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