Monthly Archives: February 2016

Secret Pilates!

    Shopping can be a chore at the best of times, and carrying heavy bags can cause back problems, so why not try and turn it into a useful opportunity to improve your posture! Shopping today with a loaded trolley I became aware of my posture and decided to take action. Firstly, to improve my upper body posture  I… Read more →

Pilates – The Wonder Drug for those Living with Cancer

  Every year in the UK hundreds of millions of pounds is spent on drugs to help prevent and treat cancer but according to Macmillan Cancer Support there is another  ‘wonder drug’ that is low cost and can significantly help prevent cancer recurrence and also other long-term illnesses. What is it? Exercise As Macmillan Cancer Support writes “Until recently cancer was… Read more →