Pilates is extremely popular with older adults as it is a low impact, safe form of exercise that can easily be modified to suit fitness levels and abilities.     Older Adults may also find the gentler approach to exercise that Pilates offers very appealing in comparison to other forms of exercise as the classes can be relaxing yet… Read more →

  I am delighted to announce that I will be joing the team at Ryde Chiropractic & Complementary Therapies from December to deliver a range of Pilates services to existing and new patients of the Clinic. Ryde Chiropractic & Complementary Therapies is an established and professional clinic that has been meeting the needs of its patients in Ryde for over… Read more →

      I was approached to deliver these classes as there is a local demand, so I am pleased to announce they commence from November 2015 here in Ryde. These classes are ideal for those who perhaps have balance issues, or simply are not ready to do a mat-based class just yet. They provide an ideal opportunity to engage… Read more →