Monthly Archives: October 2015

How to find Neutral Pelvis

In Pilates, we promote neutral pelvis and neutral spine, because when the body is aligned in this way, it relieves pressure on the joints, and it encourages the muscles to be balanced throughout. Therefore, when we perform exercises we are working the muscles appropriately and safely without putting undue strain on the joints and tendons. How to find neutral pelvis… Read more →

Fitness & Wellbeing Fundraiser for Breast Cancer Now

Excited to announce a fundraising event this Saturday 24 October in Ryde to raise money for Breast Cancer Now #wearitpink as part of Breast Cancer Awareness Month. 10am Zumba 11am Pilates 12pm Restorative Yoga 1pm Yoga & Meditation Venue : Eric Warner Centre, St John’s Road, Ryde PO33 2RL. (top of High Street, turn left). Pink attire positively encouraged. Entry… Read more →

New Pilates Classes coming to Ryde

Pilates is for everyone so join me at my lovely new venue in Ryde, the Eric Warner Centre, for some relaxing and rejuvenating sessions which will make you feel taller and will improve your posture.   A low impact and safe form of exercise it can brings multiple benefits to those who participate: Improved posture Better range of joint movement… Read more →