Pilates

Pilates Classes on the Isle of Wight

Pilates is a holistic way of exercising that will elongate and strengthen your body, but more importantly help your body to find the most efficient and safe way to take you through daily life.

In this way, it is a great choice for those of us who seek to restore our bodies to a happy equilibrium and reduce the risk of injury which is why it is recommended by so many Health Professionals. Moreover it can be a great way to unwind and release tension.

With over 6 years as a practitioner, I am a qualified Level 3 Mat Based Pilates Instructor & a Rehabilitative Breast Cancer Exercise Specialist.  I offer exercise classes that can be accessed by all and utilise a broad range of small equipment to enable clients to get the most of of a class.

I work with the 6 Pilates principles -Breath, Concentration, Control, Centre, Precision & Flow – in order to build a class that focuses on developing a strong core, improving posture and bringing your body back into alignment in a safe and effective way that is suitable for almost all regardless of age, ability or fitness level.

Currently I offer mat and seated Pilates classes in Ryde.

COVID-19 update:

Please note all classes are now held virtually using Zoom.

Classes take place as follows:

Monday 6.30pm Follow this link to join

Tuesday 9.00am Follow this link to join

Friday 9.30am Follow this link to join

Friday 6.30pm Follow this link to join

Saturday 9.30am  Follow this link to join

For all online classes please make sure you have filled in this PARQ form in the last 12 months so I have up to date information about your readiness for physical activity and am aware of any health issues.

1:1 sessions can also be requested by Zoom if you wish during this time. Please email to find out more and get prices.

Feedback wanted!

Please click here to give me feedback on your Zoom sessions! All answers are anonymous.

 

Watch this Introductory Video on Pilates

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