Pilates Classes on the Isle of Wight
Pilates is a holistic way of exercising that will elongate and strengthen your body, but more importantly help your body to find the most efficient and safe way to take you through daily life.
In this way, it is a great choice for those of us who seek to restore our bodies to a happy equilibrium and reduce the risk of injury which is why it is recommended by so many Health Professionals. Moreover it can be a great way to unwind and release tension.
With over 6 years as a practitioner, I am a qualified Level 3 Mat Based Pilates Instructor & a Rehabilitative Breast Cancer Exercise Specialist. I offer exercise classes that can be accessed by all and utilise a broad range of small equipment to enable clients to get the most of of a class.
I work with the 6 Pilates principles -Breath, Concentration, Control, Centre, Precision & Flow – in order to build a class that focuses on developing a strong core, improving posture and bringing your body back into alignment in a safe and effective way that is suitable for almost all regardless of age, ability or fitness level.
Currently I offer mat and seated Pilates classes, but from Winter 2018 I will also be offering 1:1 reformer sessions in Ryde.
Watch this Introductory Video on Pilates
News & Updates
Style of Wight Magazine
Did you know I am now contributing articles to the Style is Wight Magazine? Pick up the latest copy from one of these locations. My articles to date have been focused on posture, walking and opposition and I have previous copies if you would like to take a look.
Summer Class Timetable
Saturday 14th July, Monday 16th July, Friday 20th July, Saturday 21st July, Monday 23rd July, Friday 27th July, Saturday 28th July.
Saturday 11th August, Monday 13th August, Friday 17th August, Saturday 18th August, Monday 20th August.