Pilates & Yoga Classes on the Isle of Wight
Pilates is a holistic way of exercising that will elongate and strengthen your body, but more importantly help your body to find the most efficient and safe way to take you through daily life.
In this way, it is a great choice for those of us who seek to restore our bodies to a happy equilibrium and reduce the risk of injury which is why it is recommended by so many Health Professionals. Moreover it can be a great way to unwind and release tension.
With over 6 years as a practitioner, I am a qualified Level 3 Mat Based Pilates Instructor & a Rehabilitative Breast Cancer Exercise Specialist. I offer exercise classes that can be accessed by all.
I work with the 6 Pilates principles -Breath, Concentration, Control, Centre, Precision & Flow – in order to build a class that focuses on developing a strong core, improving posture and bringing your body back into alignment in a safe and effective way that is suitable for almost all regardless of age, ability or fitness level.
Watch this Introductory Video on Pilates