Pilates & Yoga Classes on the Isle of Wight
Pilates is a holistic way of exercising that will elongate and strengthen your body, but more importantly help your body to find the most efficient and safe way to take you through daily life.
In this way, it is a great choice for those of us who seek to restore our bodies to a happy equilibrium and reduce the risk of injury which is why it is recommended by so many Health Professionals. Moreover it can be a great way to unwind and release tension.
With over 6 years as a practitioner, I am a qualified Level 3 Mat Based Pilates Instructor & a Rehabilitative Breast Cancer Exercise Specialist. I offer exercise classes that can be accessed by all.
I work with the 6 Pilates principles -Breath, Concentration, Control, Centre, Precision & Flow – in order to build a class that focuses on developing a strong core, improving posture and bringing your body back into alignment in a safe and effective way that is suitable for almost all regardless of age, ability or fitness level.
Watch this Introductory Video on Pilates
Gift Vouchers – I can offer Gift vouchers to the value of £36 for 6 weeks of pilates or yoga classes or to the value of £45 for a 1:1 session in either yoga or pilates. Please get in touch to arrange an e-mailable voucher which can arrive in time for Christmas.
Please note: there are are no chair classes on Wednesday 11th January or Wednesday 25th January. Classes are also cancelled Thursday 12th January and Friday 13th January due to ill health.
I am delighted to announce I am now working from Physiocare in Ryde, holding 1:1 sessions and 2:1 classes. If you are interested in getting together with a friend to undergo some Pilates training, or have a specific condition and want to work with me on a 1:1 basis to understand how Pilates may be able to help, then please give me a call. We will be using a range of equipment, including balls, foam rollers and magic circles to help your body come back in to good alignment, so if the gardening is taking its toll on your back, you suffer with pain during driving or whilst sitting for prolonged periods, or you are feeling the odd twinge after your game of tennis or bowls, then call me on 07980 527805 to book an appointment. Appointments are available throughout the week.
The team at Physiocare are very experienced and are an ideal starting point if you do have any medical problems such as back pain, tennis elbow, osteoarthritis, golfers elbow or sports injuries. Pilates is then an excellent choice for ongoing self-maintenance to help manage these conditions.
For more information visit Physiocare’s website www.physio-care.com
RYDE Friday 9am Intermediate/Advanced Class, £6 payable in a 6 week block of £36. Please call to book
SHANKLIN Friday 12pm Progression Class £6 , St Saviours Church Hall
RYDE Thursday 7.30pm Progression Class £6 payable in a 6 week block of £36. Please call to book.